Move with purpose.
Unlock your potential.
Discover the power of Rhythm-based cycling, Strength Training, mindful mobility, and Core Strength classes to elevate your fitness and well-being.
Located in Uptown New Orleans.
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Mindful Movement.
Real Results.
Discover the power of movement. Transform your body and mind.
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Rise, Climb and Fusion Classes / Our beat-driven cycling classes will elevate your heart rate and torch calories, while building strength and endurance in your lower body and core. You'll leave feeling energized, accomplished, and ready to conquer anything.
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LIFT and Core & Strength Classes / Using resistance and plyometrics, gain more lean muscle mass and increase bone density.
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Improve your range of motion, flexibility, and functional strength with our dynamic bodyweight training. These movements, incorporated into most classes, will help you move with ease and confidence in everyday life, preventing injuries and enhancing athletic performance.
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Relax in our infrared sauna to promote deep muscle relaxation, detoxification, and pain relief. Experience the benefits of improved circulation, glowing skin, and a heightened sense of well-being.
Your Gateway to Feeling Better
Trilogy's infrared sauna uses state-of-the-art technology to deliver a safe and effective heat experience. Unlike traditional saunas that heat the air, infrared saunas use light waves to penetrate deep into your tissues, promoting a gentle yet profound sweat.
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Escape the daily hustle and soothe sore muscles with the deep penetrating heat of infrared technology. Imagine leaving your session feeling refreshed and ready to tackle the next adventure, New Orleans style.
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Whether you're training for the Crescent City Classic or simply seeking an edge in your daily workouts, infrared sauna therapy can enhance post-workout recovery, improve circulation, and potentially increase flexibility. Get back to your favorite activities feeling your best.
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Promote sweating to help eliminate toxins and leave you feeling revitalized. Embrace the invigorating spirit of New Orleans with renewed energy.
Meet our instructors
Experts committed to helping you reach your full potential.
Morgan
Owner/Founder - CPT, RYT 200
Cycling / LIFT / Core Instructor
Passionate about the transformative power of movement, Morgan guides you to find joy in hard work and discover the healing potential of mindful mobility.
Maya
Cycling Instructor
Maya, a former competitive swimmer turned cycling enthusiast, fuels your transformation with high-energy classes, motivating playlists, and a supportive community.
Nicole
Cycling Instructor
Former competitive cheerleader, Nicole is passionate about the physical, mental, and social benefits of movement and can't wait to ride with you.
Taylor
HIIT / LIFT / Cycling Instructor
Former competitive swimmer rediscovering her passion for fitness, Taylor believes movement is for everyone and guides clients to listen to their bodies.
Sydney
Cycling Instructor
Sydney's empowering classes focus on mind-body harmony, helping you sweat out stress and find joy in movement for a full emotional and physical reset.
Maddy
Cycling Instructor / Studio Coordinator
Former college athlete turned fitness enthusiast, Maddie infuses high-energy rides and creative sequences with joy and camaraderie, helping you celebrate what your body can achieve.
Niki
Cycling Instructor
Niki, a globally seasoned instructor with a dance background, integrates movement with rhythm to optimize class outcomes through mindful body awareness and proper form.
We’re hiring - Join The Team
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