Meet the Team Behind Your Transformation

Owner/Founder - CPT, RYT 200

Why Movement: Movement’s healing properties, both physical and emotional, have in more than one way saved my life. In a group setting, this is amplified by the energy of motivation and community we create together, and that energy is GOLD. 

Specialties: Mindful mobility for pain reduction is my happy place. 

Teaching Style: Finding joy in hard work is the centerpiece of my training philosophy and life approach, so be ready to fall in love with sweating your face off.

Instructor

Why Movement: Movement has always been my outlet, and a lifeline for my mental health. From competitive swimming to yoga with my mom, I've seen the transformative power of fitness firsthand.

Specialties: I teach a variety of formats, but cycling with a killer playlist is my favorite. I'm all about finding your own rhythm, and building strength through shared experience.

Teaching Style: My classes are endorphin-fueled! Expect challenging workouts, hype music, and a community that has your back.

Instructor

Why movement: Nicole found her love for movement and community through competitive cheerleading. After college, Nicole realized the vital role of movement in her physical, mental, and social life. She is excited to get on those bikes and ride

Teaching Style: Combine the experience of vibing with your best friend, while getting stronger! Get ready for throwback playlists, corny jokes and building major muscle.

Instructor

Why Movement: As a competitive swimmer, Taylor is no stranger to hard work! After a few years off, she rediscovered movement in her thirties, and realized that movement is always for everyone in one way shape or form. Movement is her homebase. Taylor believes there are many ways to define strong, but the foundation for movement is always listening to your body.

Teaching Style: Taylor is just here for the sweat, the squats, and the planks. She'll build you up stronger and more empowered, we guarantee it.

Instructor

Why Movement: The mind and body are intimately tied together, so sweating is a great way to improve both!

Specialties: Creating a class where the riders leave feeling good; not just physically but emotionally as well. 

Teaching Style:  Motivating and empowering, I try to cultivate positive mind-body harmony with major fun along the way! 

Instructor

Why Movement:  As a former college athlete, I missed the camaraderie of a team. Group fitness gave that back to me, and ignited my passion for helping others find their fitness community.

Specialties:  Finding joy in movement is key! I specialize in making workouts feel less like work, and more like a celebration of what your body can do.

Teaching Style:  Expect high-energy rides, creative sequences, and a healthy dose of encouragement. If you're up for a challenge with a side of fun, I'm your girl!

Why Movement: Having taught globally across cities like New Orleans, Chicago, Dubai, and Belgium, with a background in dance, integrating movement with rhythm is foundational in her classes.

Specialties: Teaching proper form and fostering body awareness, guiding participants not just on where to move but why, for enhanced results.

Teaching Style: Expect classes that emphasize understanding the purpose behind movements and listening to your body, ensuring a holistic and effective approach to fitness