results-driven classes designed to spark growth, relieve stress, and build a stronger YOU.
Cycle
45 & 60 minutes
Climb
Rhythm-driven and hill-focused, this class is designed to build stamina and power. Expect heavier gears and lower RPMs to challenge your limits.
Run
Speed is the focus! Intervals of gear and faster speeds will increase your response time, cardiovascular strength, and push you past your comfort zone.
Rise
The best of both worlds: A blend of heavy hills and fast flats with intentional choreography. This class keeps your body guessing, maximizing your results.
* Cycling classes require SPD or Delta clips on cycling shoes. Rentals available for a fee.
Reset Yoga
60 minutes
Trilogy yoga is not your standard yoga. With a focus on the WHY behind stretches and flows, you won’t only feel more recovered, but you’ll discover intentionality by slowing down. Show up for the stretch, stay for the recovery.
* Yoga classes are suggested shoeless, mat required. Mat rental available.
Boom
60 minutes
Complete bodyweight class incorporating bands for added resistance, and rhythm-inspired. We will move full range of motion through squats, lunges, plyometrics, planks and more, all to the beat of the music. If you’re looking for functional fitness and major sweat, this is where you should go!
* Mobility classes are shoes-optional, mat required. Mat rental available.
New Class Format
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New Class Format -
Trilogy Fusion
60 minutes
A fusion of 30 minute high-intensity, interval-based cycling followed by 25 minutes of hip & spinal mobility and full-body stretching. You will never feel yummier.
* Half indoor cycling, half outdoor mobility
* SPD or Delta cycling shoes required for cycling. Rentals available.
* Mat required for Mobility. Rentals available..