Move with Intention.
Unleash your potential.

Discover the power of Rhythm-based Sculpt, Strength Training & Stretch and Recovery Classes .

Sweat better. feel better. be better.

MOVING TO OUR NEW LOCATION AUGUST 2026!

Stay tuned for new schedule, new coaches, and new address.

Schedule a class

Scroll

Black background with a white silhouette of a person wearing glasses and a hat.
A person with tattoos on her arms and back, wearing a sports bra and shorts, sitting on a rowing machine with a colorful gradient background.
A woman riding a stationary exercise bike in a dimly lit room with orange-colored lighting, wearing a workout sports bra and shorts.

Mindful Movement.
Real Results.

  • Rise, Climb and Fusion Classes / Our beat-driven cycling classes will elevate your heart rate and torch calories, while building strength and endurance in your lower body and core. You'll leave feeling energized, accomplished, and ready to conquer anything.

  • LIFT and Core & Strength Classes / Using resistance and plyometrics, gain more lean muscle mass and increase bone density.

  • Improve your range of motion, flexibility, and functional strength with our dynamic bodyweight training. These movements, incorporated into most classes, will help you move with ease and confidence in everyday life, preventing injuries and enhancing athletic performance.

  • Relax in our infrared sauna to promote deep muscle relaxation, detoxification, and pain relief. Experience the benefits of improved circulation, glowing skin, and a heightened sense of well-being.

Discover Our Offerings
A man sitting in a red-lit wooden room with wooden walls and a ceiling, with a seated posture, someone with long hair, and a black bag or helmet on the floor next to him.

Your Gateway to Feeling Better

Trilogy's infrared sauna uses state-of-the-art technology to deliver a safe and effective heat experience. Unlike traditional saunas that heat the air, infrared saunas use light waves to penetrate deep into your tissues, promoting a gentle yet profound recovery.

Book A Sauna Session

  • Escape the daily hustle and soothe sore muscles with the deep penetrating heat of infrared technology. Imagine leaving your session feeling refreshed and ready to tackle the next adventure, New Orleans style.

  • Whether you're training for the Crescent City Classic or simply seeking an edge in your daily workouts, infrared sauna therapy can enhance post-workout recovery, improve circulation, and potentially increase flexibility. Get back to your favorite activities feeling your best.

  • Promote sweating to help eliminate toxins and leave you feeling revitalized. Embrace the invigorating spirit of New Orleans with renewed energy.

Meet our Coaches

We are committed to helping you reach your full potential.

Morgan

Owner/Founder - CPT-NASM, RYT 200

Coach

Passionate about the transformative power of movement, Morgan guides you to find joy in hard work and discover the healing potential of mindful mobility.

A woman with red hair smiling in a dark room with blue lighting.

Maddy

Coach / Studio Coordinator

Former college athlete turned fitness enthusiast, Maddie infuses high-energy rides and creative sequences with joy and camaraderie, helping you celebrate what your body can achieve.

Close-up of a woman smiling with two braids, wearing gold jewelry, against an orange background.

Darren

LIFT Coach

Fayola

Heated Rhythm LIFT / Heated Mat Coach

A woman with short black hair smiling, wearing a white sleeveless shirt with the text 'Studio Trilogy' on it, standing against a green wall.

Taylor

LIFT Coach

As a former competitive swimmer rediscovering her passion for fitness, Taylor believes movement is for everyone and guides clients to listen to their bodies.

A woman with long, dark hair smiling and laughing, wearing a black long-sleeve crop top, standing against a colorful background with orange and blue lighting.

Annelise

Heated Mat Coach

As a lifelong dancer and ballerina, Annelise is no stranger to hard work and dedication. On the mat, she brings awareness, patience, and most importantly, at least one Drake song!

A woman in black athletic clothing performing a dance or yoga pose in a dark room illuminated by blue and purple lights, standing with one arm raised above her head and the other bent with her hand near her head, on a wooden floor.

Phoebe

LIFT Coach

Joy and confidence are what Phoebe strives to bring to every class she coaches. She’s happiest when moving with her team, but when she’s not in the studio you can possibly find her in the tropics studying bat ecology!

A woman with long dark hair standing against a colorful background, wearing a black sports bra and black pants, smiling.
Learn more

We’re hiring - Email us at hello@studio-trilogy.com

Join the Studio Trilogy Community

Don't miss a beat. Follow us on Instagram for the latest workouts, community vibes, and Studio Trilogy inspiration.

Follow Us