Move with purpose.
Unlock your potential.

Discover the power of rhythm-based cycling, mindful mobility, and yoga classes to elevate your fitness and well-being in Uptown New Orleans.

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Mindful Movement.
Real Results.

Discover the power of movement. Transform your body and mind.

  • Our beat-driven cycling classes will elevate your heart rate and torch calories, while building strength and endurance in your lower body and core. You'll leave feeling energized, accomplished, and ready to conquer anything.

  • Improve your range of motion, flexibility, and functional strength with our dynamic bodyweight training. This class will help you move with ease and confidence in everyday life, preventing injuries and enhancing athletic performance.

  • Our unique approach to yoga will help you build a strong, supple body while cultivating mindfulness and reducing stress. You'll leave feeling refreshed, centered, and ready to take on the world.

  • Relax in our infrared sauna to promote deep muscle relaxation, detoxification, and pain relief. Experience the benefits of improved circulation, glowing skin, and a heightened sense of well-being.

Your Gateway to Deeper Well-being

Trilogy's infrared sauna uses state-of-the-art technology to deliver a safe and effective heat experience. Unlike traditional saunas that heat the air, infrared saunas use light waves to penetrate deep into your tissues, promoting a gentle yet profound sweat.

  • Escape the daily hustle and soothe sore muscles with the deep penetrating heat of infrared technology. Imagine leaving your session feeling refreshed and ready to tackle the next adventure, New Orleans style.

  • Whether you're training for the Crescent City Classic or simply seeking an edge in your daily workouts, infrared sauna therapy can enhance post-workout recovery, improve circulation, and potentially increase flexibility. Get back to your favorite activities feeling your best.

  • Promote sweating to help eliminate toxins and leave you feeling revitalized. Embrace the invigorating spirit of New Orleans with renewed energy.

Meet our instructors

Experts committed to helping you reach your full potential.

Morgan

Owner/Founder - CPT, RYT 200

Passionate about the transformative power of movement, Morgan guides you to find joy in hard work and discover the healing potential of mindful mobility.

Maya

Instructor

Maya, a former competitive swimmer turned cycling enthusiast, fuels your transformation with high-energy classes, motivating playlists, and a supportive community.

Zach

Instructor

An experienced yogi and chef, Zach combines breath and movement in dynamic yoga classes infused with fun tunes and high energy, emphasizing proper body alignment within a creative flow.

Nicole

Instructor

Former competitive cheerleader, Nicole is passionate about the physical, mental, and social benefits of movement and can't wait to ride with you.

Taylor

Instructor

Former competitive swimmer rediscovering her passion for fitness, Taylor believes movement is for everyone and guides clients to listen to their bodies.

Sydney

Instructor

Sydney's empowering classes focus on mind-body harmony, helping you sweat out stress and find joy in movement for a full emotional and physical reset.

Maddie

Instructor

Former college athlete turned fitness enthusiast, Maddie infuses high-energy rides and creative sequences with joy and camaraderie, helping you celebrate what your body can achieve.

Bri

Instructor

Bri infuses her high-energy classes with the exhilaration of dance and the invigorating energy of cycling, creating an experience that encourages you to dance, sweat, and vibe positively.

Niki

Instructor

Niki, a globally seasoned instructor with a dance background, integrates movement with rhythm to optimize class outcomes through mindful body awareness and proper form.

We’re hiring - Join The Team

Join the Studio Trilogy Community

Don't miss a beat. Follow us on Instagram for the latest workouts, community vibes, and Studio Trilogy inspiration.

Tuesday night Climb crew crew brought it 💥
Yoga, but make it breezy. ✨ Zach’s Tuesday night Reset Yoga will quickly become your new favorite ritual. Come see him tonight at 6:45pm in the Backyard. #studiotrilogynola #indoorcycling #nola #nolafit #nolafitness #fitnessstudio #fitness #m
In case you forget what we’re here to do… swag is here. Also… if you’re not fitness-ing with a lil bling, you should be. @shopoxb with code TEAMMORGAN and get a sexy lil discount. #studiotrilogynola #indoorcycling #nola #
Our Chappell Roan Ride… let’s just say it was HOT. More #pride themes coming your way… Monday 6/24 5:30pm GAGA, Lil Nas, Miley Thursday 6/27 5:30pm RuPaul Drag Race
Work Hard, Recover Hard✨Book your class, then your sauna session, back to back. You’ll never sleep better. Book through our website or the MindBody app. ***Booking window for sauna closes 2 hours before start times to allow time for the sauna
Evening Yoga in the Backyard with @thezacharygreen was everything we needed. Sleep tight.
We’re slowly falling more in love with the backyard. Come see @chelseagrammmer for Reset Yoga every Sunday 11:15am ✨ #studiotrilogynola #indoorcycling #nola #nolafit #nolafitness #fitnessstudio #fitness #movement #yoga
POV: You weren’t a WOO-er until a @brianna_nola class. Get your next Woo on with her Tuesdays and Fridays 5:30pm. You’ll feel better ✨ #studiotrilogynola #indoorcycling #nola #nolafit #nolafitness #fitnessstudio #fitness #movement